A mouthguard is a protective device worn in the mouth to shield your teeth, gums, lips, jaw, and tongue during activities that carry a high risk of facial impact. It's most commonly used in contact sports like boxing, Muay Thai, martial arts, hockey, football, and rugby.
For boxers, a mouthguard is a crucial piece of protective equipment, acting as a shield for their teeth, jaw, lips, tongue, and gums during training and competition. It absorbs impact from punches and other forceful contact, minimizing the risk of serious facial injuries.
Choosing the Right Mouthguard boxing
Type of mouthguard boxing[list=1]
- Stock Mouthguards : These are pre-formed mouthguards readily available at most sporting goods stores. They come in various sizes for adults and children.
- Boil-and-Bite Mouthguards : Description: These are thermoforming mouthguards that require customization. You boil them in water to soften the material, then bite down to mold them to your teeth and jaw.
While stock
mouthguards offer some basic protection, boil-and-bite mouthguards provide a significant advantage in terms of fit, comfort, and overall protection for boxers.
How to choose a mouthguard boxingFor boxers, a boil-and-bite mouthguard is the generally recommended choice due to its superior fit and protection. Consider the following factors when selecting a mouthguard
- Comfort : The mouthguard should fit snugly without causing discomfort or interfering with speech and breathing.
- Protection : Choose a mouthguard with sufficient thickness to absorb impact effectively.
- Durability : Opt for a mouthguard made from high-quality, tear-resistant material.
- Ease of Use : While boil-and-bite mouthguards require molding, the process should be relatively simple and user-friendly.
Regularly inspect your mouthguard for signs of wear and tear. Replace it if it becomes damaged or loses its shape to ensure optimal protection.
Importance of Mouthguards for BoxersMouthguards are essential protective equipment for boxers, offering a crucial barrier against injuries during training and competition. Here's why they are so important
- Reduced Dental Injuries : Mouthguards significantly decrease the chance of chipped, cracked, or knocked-out teeth. They create a barrier between the upper and lower jaw, preventing them from colliding with full force during impact. This can save boxers from expensive dental procedures and long-term dental issues.
- Minimized Soft Tissue Damage : Mouthguards cushion the lips, gums, and tongue, protecting them from cuts, bruises, and lacerations commonly caused by accidental headbutts, elbows, or punches landing astray.
- Reduced Jaw Injuries : By absorbing impact, mouthguards help lessen the risk of jaw dislocation, fractures, and other related injuries. The force of a punch can be immense, and a mouthguard helps distribute that force over a wider area, reducing the stress on the jaw joint and bones.
- Potentially Reduced Concussion Risk : While not a guaranteed preventative measure, some studies suggest that mouthguards might offer some protection against concussions. They can potentially lessen the impact transmitted to the jaw and head, reducing the risk of brain injury.
As it is evident that mouthguards are of great importance to boxers, it is highly recommended that they be worn as a protective measure during fights.